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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All of the following can help the client-trainer relationship EXCEPT

A) Asking your client about his week
B) Keeping information between the two of you confidential
C) Accepting your client for what she is able to do, even if others her age are able to do more
D) Answering a text or phone call during a session

2. Which function does the autonomic nervous system NOT regulate?

A) Breathing
B) Running
C) Digestion
D) Secretion of hormones

3. The type of stretching that requires assistance from a personal trainer is called

A) Ballistic stretching
B) Passive stretching
C) Active stretching
D) Static stretching

4. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Adduction
C) Flexion
D) Abduction

5. All of the following classes of nutrients provide sources of energy EXCEPT

A) proteins
B) vitamins
C) fats
D) carbohydrates

Solutions: